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Before you jump to Roasted Eggplant Mash or Baingan Bharta recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

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As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is pretty uncomplicated to live green, after all. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let's go back to roasted eggplant mash or baingan bharta recipe. You can cook roasted eggplant mash or baingan bharta using 8 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Roasted Eggplant Mash or Baingan Bharta:

1. Provide 2 of big baingan, cut into big pcs,.
2. Provide 5-6 of garlic cloves,.
3. Get 3-4 of green chilli chopped finely,.
4. You need 2 of med sized onion chopped finely,.
5. Take 2 of tomato chopped finely,.
6. You need to taste of Salt.
7. Take Aa needed of chopped coriander.
8. Take 2 tbsp of mustard oil.

Steps to make Roasted Eggplant Mash or Baingan Bharta:

1. Firstly take a pan or wok, add 1 tbsp oil, heat it..
2. Now add baingan pcs & garlic cloves, add lil salt & lil oil again, cover it with the lid, cook it at low flame till baingan becomes tender & also light brown..
3. Place baingan upside down so that it is roasted nicely..
4. Stop the flame, let it cool..
5. Now peel baingan, get the pulp..
6. Take a pan, add oil, heat it..
7. Now add onion, sauté it at high flame till pink, do not over cook it..
8. Add tomato & green chilli, stir fry it for a while. Add salt also, stir it..
9. Now add baingan, mix it well, so that garlic incorporates..
10. Cover it with the lid, lower the flame, cook it until water evaporates. Stir in between..
11. Remove the lid, fry it at high flame for a while..
12. Add dhania patta, stir it for a while..
13. Remove it from the flame, take out in a serving bowl..
14. Have it with Roti or Paratha..

It is a vegetarian dish that is prepared by mincing eggplant (baingan) that is grilled over charcoal or direct fire. Once you try this incredible Indian roasted eggplant dish, there's no turning back! It's your new best low-carb friend you can always count on when it comes to dipping your keto naan into something really delicious. In the original recipe, we roast the whole Eggplant on the fire and then peel the skin, mash it and cook it in spices…the taste of the roasted eggplant is awesome and you can replicate it here by roasting in the BBQ grill (but we have to warn you, it can be a messy affair). Not everyone has a grill and not a lot.

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