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Before you jump to Ndjua Penne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a couple of modest changes can positively impact daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to ndjua penne recipe. You can cook ndjua penne using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Ndjua Penne:

1. Prepare 300 g of uncooked pasta dry weight.
2. Take 150 ml of single cream.
3. Provide 4 of Mushrooms quatered.
4. Get 1/2 of white onion sliced.
5. Provide 100 g of Ndjua.
6. You need 1/2 of lemon.
7. Prepare of Parmesan.
8. Take 2 of sliced Garlic Cloves.

Steps to make Ndjua Penne:

1. In a warm pan add Mushrooms to cook and release most of the moisture.
2. When they start to colour add the onion and Ndjua.
3. The oil will start to seep out of the Ndjua and turn a fabulous orange/red colour.
4. Meanwhile bring a large pan of water up to a rolling boil and salt.
5. Add the garlic make sure it doesn't burn and cook slowly.
6. Add the pasta to the water and cook as per packet instructions.
7. When the pasta is cooked drain and reserve some of the cooking water.
8. Add the cream to the sauce mixture and turn down the heat.
9. Add the cooked pasta to the Sauce and coat completely if thick add some of that pasta water.
10. Check seasoning.
11. Serve in a warm bowl with a squeeze of lemon and parmesan to taste on top..

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